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STATE OF THE ART FACILITY
Professional and Experienced Trainers
Professional and Experienced Trainers
Professional and Experienced Trainers
Our trainers take your goals very seriously and have helped hundreds and hundreds achieve success. Whether it Bee competing at the highest level, losing weight, gaining self confidence, or just looking for an excellent way to relieve stress. Our proven system will work for you! We understand that a gym can be intimidating and we strive to
Our trainers take your goals very seriously and have helped hundreds and hundreds achieve success. Whether it Bee competing at the highest level, losing weight, gaining self confidence, or just looking for an excellent way to relieve stress. Our proven system will work for you! We understand that a gym can be intimidating and we strive to make you feel at home or Hive. All of our Bees work together in a fun, yet structured Hive!
Mike Giroux
Professional and Experienced Trainers
Professional and Experienced Trainers
Mike Giroux is the Oklahoma Director of the World Association Kickboxing Organizations W.A.K.O. Mike has trained, coached, and cornered professional and amateur fighters, individuals, and families. Mike has plenty of Bee jokes and puns to share. His students have proven time and time again in competition that his training system is highly
Mike Giroux is the Oklahoma Director of the World Association Kickboxing Organizations W.A.K.O. Mike has trained, coached, and cornered professional and amateur fighters, individuals, and families. Mike has plenty of Bee jokes and puns to share. His students have proven time and time again in competition that his training system is highly effective. He has been consistently training since Kindergarten in one form or another in Martial Arts and continues to learn. Mike has been trained by the very best in the world and worked with some of the best fighters around. He has trained under former Olympians at the Olympic Training Center in Colorado and at the world famous Tiger Muay Thai camp in Phuket, Thailand. Mike is ranked a Black band in Brazilian Muay Thai. Mike is a certified Black belt in Taekwondo which he won nationals 4 times, state 5 times, and competed twice at the U.S. open. He has also trained in Karate, Shotokan Karate, Brazilian Jujitsu, Muay Thai, Western Boxing, and Kali. He has competed in countless martial arts tournaments and fought in the ring in boxing and kickboxing matches. Mike and his team of professional coaches can provide a life time of experience and knowledge in striking and will push you to your maximum potential. We will incorporate skills from a variety of disciplines to make you an all round complete striker
CLASSES
KB KIDS 7 - 15 YEARS OLD STRIKING
KB KIDS 7 - 15 YEARS OLD STRIKING
KB KIDS 7 - 15 YEARS OLD STRIKING
KB KIDS will teach some of the basic fundamentals of striking. Our goal is to teach them useful and effective techniques. We want them to leave all their energy at the gym and leave feeling empowered! We will teach the value of hard work, sportsmanship and disclipline. Killer Bee kids often get compliments from other coaches in other sports on being coachable. We truely want your kids to thrive in the Hive and in all sports, school, at home, and in life. Killer Bees has its own ranking system just for our kids to reach set milestones and goals. KB Kids will BEEhave!
KICKBOXING / MUAY THAI
KB KIDS 7 - 15 YEARS OLD STRIKING
KB KIDS 7 - 15 YEARS OLD STRIKING
This class will consist of a warm-up with jump rope, shadow boxing, and bag work. Classes will either involve Basics and Fundamentals, Technique with pad work, or Interactive offense/defense Dutch drilling. Students will learn how to maximize power and speed to their strikes. BEES will develop lightning - fast muscle memory and a high fight IQ! The Bees will get an awesome workout while learning high-level techniques!
GRAPPLING / WRESTLING
KB KIDS 7 - 15 YEARS OLD STRIKING
KICKBOXING + STRENGTH & CONDITIONING
We can help you learn the fundamentals of wrestling or get you to the next level! Let us help tune up your skills before the next season or competition! Coaches will help develop power, and explosiveness by increasing strength and endurance. Our goal is to develop mental toughness and tenacity as well as the physical side! We will cover everything from proper stance, positioning, takedowns, escapes, and holds to the rules and scoring system.
KICKBOXING + STRENGTH & CONDITIONING
KICKBOXING + STRENGTH & CONDITIONING
KICKBOXING + STRENGTH & CONDITIONING
This high energy busy BEE class will definitely get your heart rate up. We will have you looking and feeling better than ever!
This high intensity Class is a dynamic, interval training and group workout combining cardio, conditioning, and an introduction to kickboxing. Learn basic technique, burn calories, build lean muscle, and improve stamina, coordination, and flexibility with this class!
OPEN GYM
KICKBOXING + STRENGTH & CONDITIONING
OPEN GYM
This time will allow our BEES to use all the equipment in the Hive. Bees can run through interval stations such as battle ropes, shadow boxing with light weights, jump rope, speed bags, heavy bag work, reaction equipment, footwork drills, Pad work, and use all equipment in the gym. The Bees can work at their own pace and focus on their own goals during this time.
KICKBOXING + STRENGTH & CONDITIONING
OPEN GYM
Our Experienced coach will teach you how to incorporate all Martial Arts together. You will learn how to use your standup arts with your ground arts. The class will also teach Cage/Ground Control and Defense,Takedown/Takedown Defense, MMA Striking and Ground and Pound Drills.
SCHEDULE
